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Coffee and caffeine - what is worth knowing?

via Aneta Wieczorek
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Many people cannot imagine a morning without a cup of coffee. It is a way of starting the day with energy. Sometimes we additionally reach for coffee in the afternoon, after lunch. How many coffees can you drink every day?

Health properties and mode of action of caffeine

Everyone knows that caffeine has a stimulating effect. If someone feels drowsy, tired, weary at work, the most common advice is: "Drink a coffee, you'll wake up straight away!". This is true. Coffee stimulates. The mechanism of action is to activate the central nervous system. Concentration and reflexes are improved. The person who drinks coffee has a better mood. Interestingly, the health properties of caffeine have also been confirmed when it comes to relieving migraine headaches. Researchers have also shown that caffeine increases the metabolic rate, which is particularly important for people who want to lose weight. The basis, of course, is a calorie deficit, i.e. a well-chosen diet and physical activity. However, if you coffee may help, it is worth a try. It has also been proven that caffeine can reduce the risk of Parkinson's and Alzheimer's disease. This is great news for many people.

How much is the daily dose of caffeine?

How many cups of coffee can an adult drink without harming themselves? It is accepted that a safe dose for an adult is 300-400 mg of caffeine per day. That is 3-4 cups of coffee. However, if one is in the habit of making very strong coffee, it will not be 3-4 cups, but one or two. Caffeine poisoning is said to occur when someone consumes more than 2000 mg per day. Caffeine can therefore be overdosed and it is worth being aware of this. Can a pregnant woman drink coffee? If the pregnancy is developing normally, there is no reason for a woman to give up drinking coffee. Usually, the gynaecologist recommends no more than one, possibly two cups a day. A larger dose could have a bad effect on the foetus. It is worth remembering that caffeine is also found in other foods. Particular care should be taken with popular fizzy drinks, which also have a stimulating effect and a lot of sugar in their ingredients.

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How much caffeine does coffee have?

Typically, a cup of coffee contains around 100 mg of caffeine. However, such an answer is not precise and may mislead someone. Caffeine content This is because it depends on the type of coffee. Decaffeinated coffee contains trace amounts of caffeine. It is therefore an excellent choice for people who do not want to consume this substance at all. Some people have a clear recommendation from their doctor to avoid it. Popular coffee An instant one has about 50-60 mg of caffeine in a glass. Cappuccino is about 65 mg of caffeine in a glass. If one has to be careful with caffeine, it is better to give up brewed coffee. Depending on the brewing process, such coffee contains between 70 and even 140 mg of this substance. A small espresso, on the other hand, contains around 65 mg of this stimulant. It is not worth denying yourself a cup of coffee on a good morning or a cup after lunch. However, it is worth being aware of what caffeine is and how it affects people. The scientific world recommends the consumption of coffee, but sometimes there are contraindications.

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