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Can coffee be healthy? Exploring the benefits and myths

via Aneta Wieczorek
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Coffee is certainly familiar to all of us and we have all had contact with it at least once. We have been drinking it for centuries and delight not only in its taste, but also in its stimulating effect. However, it is also worth appreciating for its health properties, which are so often forgotten. Coffee health properties - what do you need to know about this drink? 

Caffeine and health: facts and myths about the effects on the body

Before going on to discuss what effects healthy coffee has on the human body, it is first necessary to discuss some popular myths about it that are present in the public space. Facts and myths about caffeine - what is worth knowing about this topic? 

One of the biggest controversies is the opinion that caffeine harms health. This is clearly not true, as any negative effects of caffeine will only occur with really massive consumption. Drinking even a few coffees a day will not have any negative impact. 

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It is often heard that coffee, when drunk regularly, can have a positive effect on physical performance. As it turns out, this is true in this case, as caffeine has a positive effect on muscle endurance and also reduces fatigue during exercise. 

Finally, it is worth mentioning another very popular myth, the addictive effects of caffeine. We must know that this is completely untrue, as caffeine does not stimulate the area of the brain responsible for addiction. Drinking coffee is a habit, but not an addiction. 

Does coffee affect our skin? Research and expert advice

We must know that coffee is not only an excellent stimulating drink, but also has a very interesting effect on our skin. What is very important, however, is that, according to experts, its positive effects largely depend on how it is consumed. 

Coffee has an ingenious effect of reducing dark circles under the eyes, is great at reducing wrinkles, and visibly improves skin elasticity. According to studies, the use of coffee scrubs perfectly exfoliates dead skin, which improves the delivery of nutrients to the skin. There is no denying that removing the keratinised epidermis also smooths the skin. 

However, and this is very important, it is essential to provide the body with an increased amount of water when drinking a lot of coffee. We need to know that caffeine has a rather strong dehydrating effect, which can have a negative impact on the appearance of the skin. To avoid this, increase your fluid intake. 

Antioxidants in coffee: how they work and why they are important

One of the most interesting substances contained in coffee are undoubtedly antioxidants. Antioxidants such as chlorogenic acid are present in coffee in quite large quantities, and it is important to know that they have an incredible effect on the body. 

First and foremost, it is important to be aware that they have a powerful effect in eliminating free radicals, which are largely responsible for the body's ageing processes. Furthermore, antioxidants have a positive anti-cancer effect, as well as improving the body's overall immunity. 

If we want to supply our bodies with as many antioxidants as possible, it is essential to remember the correct brewing method. In order to preserve as many antioxidants as possible, we should always brew only freshly ground coffee beans. This will allow the highest possible amount of these valuable substances to be delivered to the body. 

Coffee and healthy weight loss - does it really help with weight loss? 

Those wishing to lose a few unwanted kilos have probably come across the information more than once that extremely helpful for weight loss is coffee. Is this actually the case and what effect can this drink have on our weight? 

First of all, we need to know that coffee alone, without any additives, has practically no calories, so drinking it does not disturb the calorie balance. What is crucial, however, is that coffee has a thermogenic effect, i.e. it stimulates our organisms to significantly accelerate metabolism. But what is key is that coffee actually provides a lot of energy, so if we drink it before a workout, it will be much more effective and allow us to burn more calories. All this means that actually drinking coffee can make a noticeable contribution to speeding up weight loss. 

Organic coffees: certifications and informed choices for health and the environment 

We need to know that due to the enormous popularity of coffee, low-quality products are available on the market and often even unhealthy for the body. The desire for quick profit prevails in this case. Why is this worth mentioning? If we want to drink top-quality coffee that is not only safe for us, but also organically grown, it is worth paying attention to the certifications it has. Conscious and thoughtful choice of coffee is really a very important matter, which can affect not only the taste of the beverage we drink, but also, in the long term, our health and even the state of the environment. 

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